Ike Dodge 
This week is our last week of Your Fitness Pals. It's the final weigh in, find out who won the bet. Also Ike gears up for his Zombie run this coming weekend. It's the end of a great run! Or is it? Have a listen, drop us a line!
Ike, Your Fitness Pals, joe Joe Carioti 
This week we have iKristina on the show talking about how she lost 160 lb.s in one year! We talk about how she did it and if this method could work for everyone, check it out on ep. 1 of this weeks double feature!
Ike, Your Fitness Pals, joe Joe Carioti 
I don't remember what we talked about, this show is two weeks old, but here is the 2nd part of the double feature this week. Have a listen and email us with your thoughts at yourfitnesspals@justcoolenough.com.
Ike, Your Fitness Pals, joe Ike Dodge 
Sorry about the long break, but this weeks episode will catch you up on these twos battle to be fit! Motivations, helps, and preconcieved notions about this challange. Tune in, turn up, and zone out with your Fitness Pals, Ike and Joe!
Ike, Your Fitness Pals, joe Joe Carioti This week Ike gives a quick review of Zombies, RUN! app for the android and iphone. Joe talks about some stuff too. Both give a quick check in of their progress and Ike makes a leap forward in his goal. The two look for input on when it's aproprate to bend the rules for eatting junk food. Have a listen, weigh in on the conversation at yourfitnesspals@justcoolenough.com or in the comment section below.
http://www.myfitnesspal.com/speedyf40
Ike, Your Fitness Pals, joe Ike Dodge 
You're fitness pals here. this week Ike and Joe talk about fitness apps and devices they've come across in their journey to the perfect body. Ike has a lot of handy apps, of which can be found on both the iPhone and Android. Check out this weeks show and don't forget to download your myfitnesspal app to help you keep on track like Ike and Joe.
http://www.myfitnesspal.com/speedyf40
Ike, Your Fitness Pals, joe Joe Carioti 
You're fitness pals here, another week of working out and kickin' ass. Joe gets a scale and puts Ike to shame. Check out the show and have a laugh at Ike's expence. Ike also climbs back on the fitness wagon due to Joe's big news. Tune in!
Ike, Your Fitness Pals, joe Ike Dodge 
This week Joe and Ike talk about alternative things to working out in gyms and running. They both search for alternatives to getting fit. What are some of the things you do when you are getting fit besides the gym or going for a simple walk? Share them with us in the comments below or e-mail us at yourfitnesspals@justcoolenough.com.
Check out Ike's photos from his photo walks on instagram (ike_dodge) or facebook him.
Also give us your feed back on the show so far and let us know what you think!
Links:
http://fitdesktest.corecommerce.com
Ike, Your Fitness Pals, joe Joe Carioti 
Check out episode #2 of Your Fitness Pals with Ike and Joe. This week we talk a bit more about our diet plans, foods, and things to think about when you are trying to get fit. No weigh in this week as Joe still needs to buy a scale, but I has given Joe and head start because he is to lazy to eat completely right. Tune in next week to see if Ike finally gets on track with his diet. He is trying to get in better shape for May 5th's zombie walk!
Follow Ike and Joe on myfitensspal.com and join in the fitness revolution!
Ike Dodge 
This week tune into Ike and Joe chatting about the begining of their 3 month fitness challenge. Ike's off to a bit of a rough start but he and Joe talk about the good, the bad, and the ugly of fitness and foods.
Follow Joe @
myfitnesspal.com/speedyf40
Follow Ike @
myfitnesspal.com/railvas
Join in the three month challange and watch Joe and Ike to see who can lose the greatest persentage of body weight.
Ike, Podcast, Your Fitness Pals, fitnesspal, joe 
